What breakfast food contains only one ingredient, is high in protein, contains much-needed choline and lutein, and has no carbs and no sugar?
Yes, it’s the EGG. One large egg has varying amounts of 13 essential vitamins and minerals, high-quality protein, and only 70 calories.
Via- The Incredible Egg
The science is clear that up to 3 eggs daily are perfectly safe for healthy people.
According to Healthline.com, “The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary: Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.”
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Here are some egg recipes for those of us who want our 3 eggs daily.
If you enjoy your eggs microwaved, here is how I fix microwaved poached eggs using a Pampered Chef ceramic egg poacher. Microwave Cook Poached Eggs
3 EGGS DAILY
These are just some of my favorite recipes and techniques. There are lots more recipes to be found by searching the internet. Whether you use one of these methods of cooking or eat eggs in a frittata, omelet, or quiche, science says you are eating a high protein food. I think I will go have one of my three allowed eggs. What about you? Comment in the block below.