What breakfast food contains only one ingredient, is high in protein, contains much-needed choline and lutein, and has no carbs and no sugar?

cracked_egg 3 eggs daily
  • Facebook
  • Twitter
  • Pinterest

Yes, it’s the EGG.  One large egg has varying amounts of 13 essential vitamins and minerals, high-quality protein, and only 70 calories.

Via- The Incredible Egg

The science is clear that up to 3 eggs daily are perfectly safe for healthy people.

RESEARCH

According to Healthline.com, “The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary:  Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.”

You can read the full blog post at:

Eggs and Cholesterol — How Many Eggs Can You Safely Eat?

RECIPES

Here are some egg recipes for those of us who want our 3 eggs daily.

POACHED

Elise Bauer of Simply Recipes shows you various methods of poaching your eggs.  Easy Poached Eggs

If you enjoy your eggs microwaved, here is how I fix microwaved poached eggs using a Pampered Chef ceramic egg poacher. Microwave Cook Poached Eggs    

SCRAMBLED

This is my favorite recipe for Scrambled Eggs with Cheddar for Two

HARD BOILED

Maybe you want a quick-grab breakfast or snack.  Then, grab your Instant Pot and fix yourself some hard-boiled eggs. Here is the 411 on the perfect hard boiled egg by Gina Rae Mitchell:   Instant Pot Eggs

3 EGGS DAILY

These are just some of my favorite recipes and techniques.   There are lots more recipes to be found by searching the internet. Whether you use one of these methods of cooking or eat eggs in a frittata, omelet, or quiche, science says you are eating a high protein food. I think I will go have one of my three allowed eggs.  What about you? Comment in the block below.